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Date/Time
Date(s) - 03/01/2016
6:00 pm - 7:30 pm

Location
Westbank Library

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http://www.westbanklibrary.com/event/family-night-meditation-how-thoughts-are-butterflies-westbank

Are your thoughts like butterflies, constantly fluttering through the garden?  Our thoughts can be like an untrained puppy dog that keeps running off. Learning how to refocus our thoughts takes training.  Join us for some mindfulness exercises followed with making a sweet wool roving butterfly to represents your thoughts.

Join Elizabeth Hoisington on the first Tuesday of the month as she teaches our families to practice mindfulness through a series of fun exercises. Each month a different mindfulness and meditation exercise will be introduced that you and your family can do at home.

We know practicing meditation is good for us. It allows us to be present in our lives, choosing a skillful response, instead of succumbing to our reactions. Meditation is also good for our children. There is an emerging body of research that indicates mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. In short, it helps with emotional regulation and cognitive focus.

After each meditation, we will have meditative coloring available.

Recommended for ages 4 and up with their caregiver.